Favorite Tips About How To Help Sinus Congestion

Fluids help to thin out mucus, which makes it easier to pass through your sinus passages.

How to help sinus congestion. Foods that help sinus congestion. Steroid nasal sprays can help with allergy stuffiness and relieve inflammation in your nasal passages. You can use your fingers to gently massage your sinuses to get nasal congestion relief.

Allergy & sinus afrin no drip 12 hr nasal decongestant pump mist,15 ml 4way fast acting nasal spray for nasal & sinus congestion, 1 oz vicks vapoinhaler menthol nasal inhaler, 2 pk. Try a saline nasal spray or drops to thin mucus. Use saline drops or nasal spray to alleviate congestion.

Use a nasal rinse or nasal irrigation system. Sinus congestion, or a stuffy nose, often accompanies sinusitis, but the former can occur for other reasons, such as a cold. Inhaling steam from warm water or even from tea as you sip it, could help moisturize the sinuses and help loosen the mucus as well, valdez says.

You can also drink other clear fluids, like. Water and clear fluids help thin the mucus causing congestion. Acetaminophen , ibuprofen , and naproxen.

Here are things you can do to relieve sinus congestion and related ear congestion: Breathing in humid air helps soothe. Ad don't let headache, nasal congestion and sinus pressure weigh you down.

Place your index and middle fingers on the area between the cheek bones and the upper jaw, on either side of the nose. You know youre drinking enough when your urine is pale yellow. Take a nasal decongestant blow your nose gently use a nasal rinse or nasal irrigation system.